Health on MSN
10 probiotic foods for a healthier gut
Medically reviewed by Barbie Cervoni, RD Fermented foods like yogurt, kefir, and sauerkraut are sources of probiotics that ...
New research from Japan suggests that a trendy beverage, long praised for supporting gut health, may also help prevent or even reverse certain signs of aging. The timing couldn’t be better: Within the ...
Las Vegas News on MSN
3 fermented and pickled delicacies food experts say are taking the spotlight
Gut health has become the talk of every kitchen table lately, hasn’t it? The hype around probiotics and fermented foods is ...
The gut–brain axis plays a key role in mental health. Medical studies link daily consumption of fermented foods like yogurt ...
Discover foods that support digestion better than ginger. Learn how options like kefir, peppermint, chia seeds, and kiwi can benefit gut health and ease discomfort.
Stuart Phillips has published more than 400 studies and scientific review papers. His approach to protein? Don’t overdo it.
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