New research from Japan suggests that a trendy beverage, long praised for supporting gut health, may also help prevent or even reverse certain signs of aging. The timing couldn’t be better: Within the ...

Stuart Phillips has published more than 400 studies and scientific review papers. His approach to protein? Don’t overdo it.

While cheese is high in saturated fat and sodium and it is known to raise the risk of high cholesterol or blood pressure, a ...

Discover foods that support digestion better than ginger. Learn how options like kefir, peppermint, chia seeds, and kiwi can benefit gut health and ease discomfort.

Nourishing your gut is key to a robust immune system, experts reveal. Everyday foods like oats, yogurt, nuts and spices are ...

If your skincare routine is on-point but your complexion still feels a bit… unpredictable, your diet might have something to ...

Try these delicious high-fiber overnight oat recipes, which are some of our most-saved recipes using MyRecipes.

These low-calorie smoothies with at least 15 grams of protein per serving (no need for protein powder!) can help you achieve ...

What's a synbiotic diet? Can synbiotic diet boost digestion, immunity, and gut balance? Learn how combining probiotics & prebiotics may help.

New data shows how hanger can negatively impact work performance and company culture. Here's what to do about it.

Full-fat cheeses have been blamed as contributors for everything from obesity to heart disease, but surprising new research ...

Discover the key dairy trends shaping 2026, from premium formats and convenience to high-protein, fiber-fortified, and ...