Coventry, UK – November 03, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has announced the launch of its latest commercial ...

Many gyms and fitness facilities have offered unique weight-loss challenges with their own twists. It's also not uncommon to ...

Strongway Gym Supplies has confirmed the relaunch of its updated range of Olympic weight plates, designed to meet the ...

If your goal is improving health and longevity, experts say your focus should be on maintaining a regular fitness routine ...

Weighted vests are one of the latest health trends popping up on social media. There are lots of claims about the benefits: ...

"A focus on exercises such as upper-body, weight-bearing, balance, and back strength is important for reducing the likelihood ...

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

Try this total-body workout as one of your strength sessions during any upcoming marathon training block. It features a glute ...

Try this total-body workout as one of your strength sessions during a marathon training block. It includes a mobility warmup ...

Firm your arms with five chair exercises targeting triceps, biceps, and shoulders. Joint friendly moves to build tone after ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

According to Louis Chandler, Head Trainer at ALO Wellness Club in Los Angeles, starting with bodyweight exercises is often ...