The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

A woman's inspiring transformation, shared on Reddit, details her journey from 70kg to 56kg, emphasizing a shift in mindset ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

A regular exercise regimen is so crucial to healthy aging. Here, fitness experts share their number-one workout recovery tip ...

If you're thinking about your health goals as we approach a new year, you may want to consider adding more weight training to ...

As you get older, it's not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough ...

Juggling motherhood often means putting yourself last — but once you hit 50, your body starts gently (and sometimes not so ...

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

What you do in the years leading up to menopause can help counter the natural hormonal effects of aging, setting you up for a ...

After years of casual workouts and slow progress, one woman finally faced the truth about her fitness. What she discovered ...

Weight gain is common in women during perimenopause and after menopause, but the physical changes underlying it start much ...

Experts say that strength and energy changes often start earlier for women—especially around menopause—and that targeted ...