Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

A regular exercise regimen is so crucial to healthy aging. Here, fitness experts share their number-one workout recovery tip ...

Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

As you get older, it's not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough ...

Research conducted by Dr. Cyrus Raji and his team presented at the annual meeting of the Radiological Society of North ...

As we head into 2026, it’s time for a small mindset shift that can make a big difference to how we feel and move as we age.

A POWERFUL REMINDER THAT LEARNING CPR CAN BE THE DIFFERENCE BETWEEN LIFE AND DEATH. A LOCAL WOMAN IS BEING CREDITED WITH ...

Kate Beckinsale slammed critics who said she is “too thin,” explaining how the grief following the recent deaths of her mom ...

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...

Former Bachelor star Ali Fedotowsky reveals how she’s tackling holiday weight gain and prioritizing strength over the scale ...