Runners Academy, a Borivli-based running school, defines how consistency and endurance in your 40s is built steadily and not ...

When many people first begin running longer distances, the goal is often the same: go as fast as possible for as long as ...

Semi truck drivers face a different kind of winter than the average commuter, with 80,000‑pound rigs that must keep freight ...

While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...