Pick up weights and grow those muscles! Can’t be a Sigma if you don’t have the looks and mewing skills, so use the Weight Lifting Simulator 3 codes listed below to boost your strength and speed. Your ...

Barbell training gave me a new perspective on aging. By Lisa Miller Not to be all Russell Crowe about it, but this morning, I biked to the gym before dawn, loaded up a barbell and did three sets of ...

You arrive at the gym and find yourself at a familiar crossroads: Turn this way for the weight room, or that way for the cardio deck. You planned to do both—but which should you do first? Does it even ...

Weight-loss giant Novo Nordisk's shares rose over 5% on Friday to a high last touched in October, driven by "encouraging" early U.S. prescription data for its Wegovy pill, which the firm hopes will ...

Known for her openness about weight loss and wellness in the public eye, Heather Gay is sharing her story of how Atkins has helped her navigate the challenges of GLP-1 use. "I've been really vocal ...

If you’re committing to transforming your lifestyle by adding running into your routine, taking that first step may feel intimidating. You may think you have to run seven days a week, avoid walk ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Jump rope is a full-body workout that improves cardiorespiratory fitness, strengthens muscles and bones, and builds coordination and balance. It’s also easy to adjust for your pace and skill level.

Last year’s recipient, Lol Crawley, who won for “The Brutalist,” went on to win both the Oscar and BAFTA. Christopher Ross BSC, President of the British Society of Cinematographers commented, “I want ...

New research highlights how consistent nutrition with Atkins can support success during weight wellness journeys DENVER, Jan. 15, 2026 /PRNewswire/ -- Atkins, the industry pioneer of the low-carb ...

When you’re just starting a running routine, you’re probably focused on getting out and clocking distance or time on your feet. And that’s smart, as you need to run consistently to get better at ...

My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist, and the fitness editor at Women’s Health. When I’m not writing, editing, and researching fitness, I’m teaching ...