No buttermilk? No problem! We'll walk you through how to make an easy buttermilk substitute at home, with options that work ...

With a delicious solution like watermelon, you can look forward to post-workout recovery snacks, smoothies and shakes. While ...

The impact of kefir on gut and oral microbiomes shows promise, but inconsistent findings and study limitations call for more ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

Serve immediately for maximum crunch, or chill for 20–30 minutes to let the flavours develop. Works well as a light dessert, breakfast option, or nourishing festive snack. A Note on Gut Health Over ...

A wooden spoon and metal strainer sit above a glass jar full of kefir. After fermentation, kefir is poured through a strainer, leaving behind gelatinous grains ...

Dr Saurabh Sethi shares insights on how everyday drinks like warm water, green tea, fruit juices, and more beverages impact our wellbeing.

When Malaika Arora showed her love for fenugreek aka methi water, her reel went viral. The actress-dancer shared how she starts her morning with a healthy fenugreek water drink. Even before the diva ...

Lifeway Foods is expanding its Waukesha, dairy facility in a four-phase, $45 million project. The expansion aims to double the production capacity of its kefir products by the end of 2026. The ...

Discover the secrets to crafting authentic, hygienic golgappa water at home. This popular Indian street food's tangy, spicy 'pani' can be made with fresh mint, coriander, tamarind, and spices. Beyond ...

Kombucha brand Fix8 has moved into water kefir with the launch of a trio of no-added sugar flavours. Ambient cans and chilled bottles in Peach & Mango, Raspberry Lemonade and Grapefruit & Elderflower ...

Meghan Markle has been mocked for yet another cooking blunder after sharing a recipe for 'mulled water'. In her latest Instagram clip, the Duchess of Sussex, 44, revealed how she uses the $16 Spiced ...