8 gentle exercises to get rid of post-workout muscle soreness

Exercises like light walking and gentle yoga can help with muscle soreness by boosting blood flow and flushing out waste ...

Could lemon water be a helpful add-on for gout care? A pilot study offers early evidence

High uric acid, or hyperuricemia, quietly affects countless people-and often sparks painful gout attacks or kidney troubles ...

5 reasons why okra water has become a go-to drink for people who want to manage their sugar levels

Okra water is not a miracle drink. Yet it keeps finding space in daily routines. People trying to manage sugar levels like ...
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Here’s How Much Water You Actually Need to Hydrate Properly in the New Year

Most of us are also familiar with the old adage: Drink eight 8-ounce glasses of water daily. The 8-by-8 rule advises us to ...

Fingernail Ridges Are More Common Than You Think—Here's How to Get Rid of Them

Applying oils like vitamin E or coconut oil can help hydrate nails and prevent ridges from forming. Regular cardiovascular ...