Genevieve Wollinka, who turns 100 on Jan. 3, is a quick-witted fixture in the Wauwatosa WAC’s weekly water aerobics classes.

Okra water is not a miracle drink. Yet it keeps finding space in daily routines. People trying to manage sugar levels like ...

Water aerobics is a low-impact workout that helps build strength, burn calories, and relieve stress on the joints. Here are 7 exercises to get you started.

Most of us are also familiar with the old adage: Drink eight 8-ounce glasses of water daily. The 8-by-8 rule advises us to ...

Kidney stones is an extremely common condition, that is usually not life-threatening, but can be extremely painful, and upend ...

The Ergatta Luxe Water Rower delivers a smooth, full-body blend of cardio and strength training, even if its premium design ...

Tests show the bacteria Legionella has been found in water fixtures at the federal courthouse annex in Orange County. The ...

Across the UK, a quiet shift in midlife exercise is underway. A decade ago, the cultural image of midlife fitness was the ...

Drinking moringa water on empty stomach, a traditional herbal drink from the leaves of the Moringa oleifera tree, is becoming ...

Because of the lack of electrolytes like sodium, Keatley says this is a trend with very little backing. He even calls it a ...

Participants spent some time in a classroom learning about water safety, as well as time in the pool where lifeguards pulled ...

Bina Ramani recently shared on a podcast that she feels low water intake can lead to cancer. The author and entrepreneur has ...