Exercises like light walking and gentle yoga can help with muscle soreness by boosting blood flow and flushing out waste ...

High uric acid, or hyperuricemia, quietly affects countless people-and often sparks painful gout attacks or kidney troubles ...

Tests show the bacteria Legionella has been found in water fixtures at the federal courthouse annex in Orange County. The ...

The Domeabra Traditional Authority has appealed to government to provide treated potable water and improved road networks to ...

Okra water is not a miracle drink. Yet it keeps finding space in daily routines. People trying to manage sugar levels like ...

Most of us are also familiar with the old adage: Drink eight 8-ounce glasses of water daily. The 8-by-8 rule advises us to ...

Here’s what everyone from top-level coaches to year-round ocean-dippers told us they’d love to unwrap on Christmas Day ...

Applying oils like vitamin E or coconut oil can help hydrate nails and prevent ridges from forming. Regular cardiovascular ...

Kyrgios, who is featuring in the controversial Battle of the Sexes exhibition against women’s world number one Aryna ...