“The Legend of Kitchen Soldier” is a military fantasy-comedy drama that tells the story of army cook Kang Sung Jae (Park Ji Hoon). When a mysterious quest window pops up in front of him one day, ...

A study published this week in the British Journal of Sports Medicine suggests that the average adult should aim to get around nine to 10 hours of exercise a week—far above the World Health ...

The evidence base consisted of 52 systematic reviews (42 for exercise, nine for diet, and one for weight management), and an additional 23 randomized controlled trials. The most commonly studied types ...

A study exploring the mechanisms behind why cognitive performance improves in response to exercise, has found that dopamine plays a key role. A study exploring the mechanisms behind why cognitive ...

Rakuten Viki is one of Asia’s top regional entertainment streaming platforms. The company clearly has ambition to grow in English-speaking markets as it mounts a “K-Drama Day” promotional campaign ...

To all the global fans who love K-dramas—Happy K-Drama Day! OTT streaming service Rakuten Viki, the leading destination for Asian entertainment, is celebrating the third annual K-Drama Day on ...

EXCLUSIVE: The K-drama craze continues around the world, with Rakuten Viki snapping up a soon-to-launch drama starring Song Joong-ki (Reborn Rich) and Chun Woo-hee (The Wailing) for multiple ...

Few summer activities are as popular as cycling. Whether you're going for a leisurely ride along a city bike trail, hopping on a mountain bike to practice stunts and explore nature or using your ...

It's been well known for many decades that exercise provides many benefits to our health. But a new scientific consortium is revealing new insights into just how profound exercise can be for the human ...

If you were looking for K-dramas for free to watch, you are going to want to be seated for this one. In celebration of its second annual International K-drama Day on November 29, Rakuten Viki is going ...

The benefits of exercise are so great that if it were a drug, it would be a miracle cure. But what is the optimal dose for better health: are people who run ultramarathons, lift weights every day or ...