From vegetable soup to bone broth, these 8 immunity-boosting winter soups strengthen digestion, fight infections, and keep ...

Butternut, acorn, delicata, kabocha—these winter squashes are nutrient-packed and fit perfectly into the Mediterranean diet.

Canned soup can be a nutritious and convenient way to support your weight-loss efforts. Lentil and chicken-vegetable are ...

Embrace winter with six delicious and heart-healthy soups packed with seasonal vegetables. These comforting bowls, featuring ...

With a little planning and determination, you can totally eat healthier this year—even without resorting to boring salad every night. (Seriously, who wants that?) These 68 clean-eating dinner recipes ...

You don’t need a cupboard full of supplements to give your immune system a hand. Small, regular choices on your plate make a ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Relearning balance through everyday meals i.e. how traditional Indian foods, chosen mindfully, can support insulin therapy ...

We all know that vitamins and minerals are the fuel that drive the human body smoothly. This piece of information talks about ...

Optimizing immunity requires a holistic approach. A well-balanced diet that includes the best foods for immune system health can help.

This year brought an array of amazing cookbooks; TV icon Mary Berry turned 90 and released a book celebrating the milestone, Rick Stein wrote his first-ever festive food cookbook at 78, US chef Samin ...

A new clinical study suggests kimchi doesn’t just improve immune system, it steadies it. Using cutting-edge genetic analysis, ...