Throughout my years of coaching and training on my own, the subject of pushing to failure (or beyond) with heavier weights or higher reps has been either the goal or something to avoid. A new ...

Losing muscle after 45 can feel inevitable—but science-backed, standing strength movements can help you rebuild power, ...

Strength training is an important part of any well-rounded fitness regimen for a number of reasons, not the least of which is that the more muscle mass you have, the more calories you burn at rest.

It’s also important to not let too much cardio crowd out resistance training, since muscle is metabolically active tissue, ...

The 2-2-2 method focuses on effective volume. 'Muscle growth doesn't come from endless volume. It comes from effective volume, those high quality, close to failure reps that generate enough mechanical ...

When it comes to weightlifting, people hit the gym for a plethora of reasons. Maybe you want to improve your overall health, lose weight, or cross-train for your sport. Two of the most common workout ...

Yoga experts share 5 chair exercises after 50 that build strength, improve mobility, and support healthy aging without weight ...

These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.

Strength training is an important part of any well-rounded fitness regimen for a number of reasons, not the least of which is that the more muscle mass you have, the more calories you burn at rest.