Most New Year's resolutions collapse before the holiday decorations reach the loft—and it's not that people are lazy or ...

The motivation that gets you started might not keep you going. Here's how to think about short term and long term exercise ...

I grew up in the state playing the sport—and my time with the Buckeyes reminded me how teammates help to conquer goals.

Potty training always requires effort, but certain dog breeds can make the process last longer than expected. They either ...

Trust in leadership has always mattered. But today, it has become the most defining variable separating high-performing ...

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

Why this nationwide fitness chain has become a top choice for people seeking variety, motivation, and long-term results.

Everyone experiences plateaus. But not all plateaus are the same. Here's how to diagnose your plateaus, personalize your ...

If you’ve lived here long enough, you’ve probably noticed something strange about winter in the Florida Keys: It doesn’t ...

The education watchdog has published a series of inspection reports for Knowsley primary and secondary schools this year ...

Competition is brutal for a spot at the Milan Cortina Olympics. For Team USA hopefuls only months removed from giving birth, ...

Research shows that simple, practical strategies can help people stay active through Christmas and into the new year ...