The motivation that gets you started might not keep you going. Here's how to think about short term and long term exercise ...

If you’ve lived here long enough, you’ve probably noticed something strange about winter in the Florida Keys: It doesn’t ...

The education watchdog has published a series of inspection reports for Knowsley primary and secondary schools this year ...

Here's our annual list of the famous women surprising us to be our best selves. Read heat's Fit List 2026 on heatworld.com.

A new year always brings that spark of motivation—the feeling that this is finally the year we’ll get stronger, healthier, and maybe even try something new. And if you live ...

Chief Klobucar noted, “Nate is truly worthy of this recognition. The Imlay City Fire Department recognized him for his ...

A new year can feel like a reset, but happy people don’t treat it like a performance. They focus on clarity, connection, and ...

A call for male asylum seekers to wear electronic tags has gone out from Sussex Police and Crime Commissioner Katy Bourne.