Omega-3 fatty acids vary by source, impacting heart and brain health differently. Choosing the right omega-3 depends on dietary preferences and absorption needs.

Copper is an important mineral that most people get enough of from food. Some foods can even meet all or more of the daily recommended amount with just one serving.

Eggs are a breakfast staple, but they're not the only option. Many other nutritious, satisfying alternatives provide key nutrients, like Greek yogurt and oatmeal.

Mapo tofu combines soft tofu and ground meat in a spicy, savory sauce made with fermented bean paste and chili oil. A bold and comforting dish. Ingredients: Soft tofu, ground pork or beef, doubanjiang ...

A well-loved and well-known dessert in Hong Kong, Tofu Fa comes either warm or cold, and we like to switch it around depending on the season. Served in a small bowl, the silky smooth tofu pudding is ...

Rethinking eggs in your diet? Here are 10 protein alternatives that have got your back. These highly accessible food items, ...

On December 14, 2025, in Henan, China, @Shūha shared a funny cooking mishap involving fried tofu. In the video, a man attempts a flambé technique using an alcohol-based liquid to create a dramatic ...

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The U.S. News & World Reports ranked the Mediterranean, DASH and MIND diets, as well as the flexitarian diet, as the top four ...

Gut health is gaining attention after insights from celebrity doctor Steven Gundry highlighted how diet, fasting and simple ...

Make tacos by stuffing corn tortillas with black beans, avocado, and salsa, suggests Klinger. Try Cuban black bean soup, it's ...

Bok choy happens to be a variety of Chinese white cabbage. This crop comes under the Brassica family, which also comprises ...