Omega-3 fatty acids vary by source, impacting heart and brain health differently. Choosing the right omega-3 depends on dietary preferences and absorption needs.

Copper is an important mineral that most people get enough of from food. Some foods can even meet all or more of the daily recommended amount with just one serving.

Eggs are a breakfast staple, but they're not the only option. Many other nutritious, satisfying alternatives provide key nutrients, like Greek yogurt and oatmeal.

A well-loved and well-known dessert in Hong Kong, Tofu Fa comes either warm or cold, and we like to switch it around depending on the season. Served in a small bowl, the silky smooth tofu pudding is ...

Rethinking eggs in your diet? Here are 10 protein alternatives that have got your back. These highly accessible food items, ...

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The U.S. News & World Reports ranked the Mediterranean, DASH and MIND diets, as well as the flexitarian diet, as the top four ...

Gut health is gaining attention after insights from celebrity doctor Steven Gundry highlighted how diet, fasting and simple ...

Snails are a highly nutritious and culturally valued protein source in many parts of Ghana. They are rich in iron, calcium ...

Looking to switch up your Christmas menu? Discover delicious protein alternatives beyond goat, chicken and beef, including ...

Next time you're about to order stir fry from your favorite app, stop for a moment and check out these recipes instead. You ...

Soy is a safe food to eat and one that has numerous health benefits, including high levels of protein, fiber and iron.