Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

Jumping rope and running offer excellent aerobic benefits for fitness. For a quick 10-minute session, jumping rope engages ...

Want to get stronger, feel more energized, and actually stick to your fitness routine? This is the 30-minute lower-body ...

After 45, build muscle with five bodyweight moves: squats, bridges, planks, side planks, and pushups. Form tips and ...

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

This is designed to warm up the legs with light, full-range-of-motion movements combined with cardio, stretching and/or foam rolling.

As a personal trainer, Sheehan says people over 50 must build and maintain glute strength for better balance, posture and ...

As temperatures fall and comfort food tempts, living rooms turn into training corners where small gadgets punch above their ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Trainers are begging people to stop skipping dynamic stretching — or stretches like arm circles and butt kicks that require ...

A budget-friendly bit of kit is about to tempt busy parents back into strength work, no membership or commute needed. Lidl’s ...