Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

Jumping rope and running offer excellent aerobic benefits for fitness. For a quick 10-minute session, jumping rope engages ...

Don't let tight, weak glutes hold your body hostage. By committing just 15 minutes every morning to this powerful activation routine, you build a resilient core, eliminate common pains, and set the ...

This is designed to warm up the legs with light, full-range-of-motion movements combined with cardio, stretching and/or foam rolling.

As a personal trainer, Sheehan says people over 50 must build and maintain glute strength for better balance, posture and ...

As temperatures fall and comfort food tempts, living rooms turn into training corners where small gadgets punch above their ...

Trainers are begging people to stop skipping dynamic stretching — or stretches like arm circles and butt kicks that require ...

A budget-friendly bit of kit is about to tempt busy parents back into strength work, no membership or commute needed. Lidl’s ...

Unlike a crunch or sit-up, where you bend through the spine, the dragon flag keeps your body completely straight and rigid as ...

It’s one of the tenets of physical fitness, so why is flexibility overlooked by researchers and the average person putting on ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...