Central Illinois Proud

Pet of the Week, July 2: Teeter the cutie cat

PCAPS has had an influx of cats over the past several weeks. Teeter might’ve found her new home, but there are still dozens ...

This workout helps you move pain-free as you age—and it only takes 20 minutes

With just six moves, you build strength and mobility for everyday tasks.

Hailey Bieber Swapped Pilates for Strength Training—Try the 3-Move Glute Workout Her Trainer Recommends

For a long time, Hailey Bieber was practically a poster girl for Pilates. But in a recent interview with Time, she explained ...

Personal Trainer Reveals the No. 1 Exercise to Do Daily for a Strong Deep Core

In TODAY.com’s Expert Tip of the Day, a personal trainer and TODAY.com editor shares her top workout for strengthening the ...
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Venus Williams' 2-part mobility routine features downward dog and lunges - it's easy to follow

The tennis superstar is back on the court at Wimbledon this year ...