SwimSwam's daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

I spent an entire day swimming and working out with Olympic gold medalist Michael Andrew, and it was way more intense than I ...

That’s where swimming really comes into its own. Whether you’re easing back into fitness or looking for a routine you can ...

Lose stubborn belly fat after 55 with 5 joint-friendly exercises that boost calorie burn and build strength, no jumping ...

DOMS generally shows up 24 to 48 hours after an intense workout, according to Jordan Metzl, M.D., a sports medicine physician ...

A trainer shares six simple moves, from balance to planks, to support strength, mobility, and heart health after 60.

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

The festivities won’t get in the way of fun, friendship and fitness this Christmas and New year – Horizon Leisure is not just ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Attention swimmers! These are the best fitness trackers to look for in the Christmas sales, all tried and tested by our experts. When you purchase through links on our site, we may earn an affiliate ...

Sports Illustrated’ swimsuit issue star Penny Lane took to social media to flaunt her award-winning bikini body in a sexy video of her rocking a cleavage-baring, nude-colored swimsuit.