Moringa balances blood sugar naturally, says nutritionist. She shares 4 easy ways to add the super leaf to your daily diet

Moringa, a super leaf, is packed with nutrients. It acts as a natural multivitamin, balances blood sugar, and supports brain ...

Fitness trainer explains ‘how to lose 4 kg before 2025 ends’ without a crash diet or extreme workouts

Think it’s too late to lose weight this year? Fitness trainer breaks down a simple weight loss plan to drop 4 kg before 2025 ends by focusing on daily habits.
Medical Xpress

Changing sweet taste in diet does not affect sugar cravings or health, study suggests

Changing the amount of sweetness in a person's diet has no impact on their liking for sweet foods, the results of a new trial suggest. The results also showed no difference in indicators of ...
Notizie.it

Smoothies in your diet: how to include them to avoid compromising your shape

To insert smoothies in the diet It's a smart way to avoid the so-called "empty calories" found in many sugary drinks. In addition to being more nutritious, they also help check your weight and ...
Indiatimes

Should you replace sugar with jaggery in your diet? Gastro doctor Dr Pal explains impact on your blood sugar levels

Many people assume that replacing refined sugar with jaggery automatically makes their diet healthier. Yet, gastrointestinal specialist Dr Pal Manickam explains that the human body cannot distinguish ...
Hindustan Times

Diabetologist shares 7 hacks to manage blood sugar spikes naturally: Add fenugreek seeds to diet, hydrate well and more

A study published in The Lancet Global Health in September 2025 shared that 1 in 5 adults, above 45 years, has diabetes. Moreover, urban areas had double the diabetes rates as compared to rural areas, ...