It’s also important to not let too much cardio crowd out resistance training, since muscle is metabolically active tissue, ...

After finishing fifth and winning the white jersey at the 2025 Vuelta a Espana, Riccitello is moving to a new team – with new ...

Priced at $2,695, the Peloton Cross Training Bike+ is $200 more than its predecessor started at. Considering the original ...

Learn how fitness basics like sleep, strength, and smarter training can help you ride stronger, longer, and recover faster ...

In this episode, trainer Mallory Creveling shares why she believes every cyclist should workout with kettlebells ...

Long hikes have a way of revealing everything you forgot to prepare for. The climb that seemed manageable online feels ...

Take my comparison with Tadej Pogačar. The Slovenian has a VO2 max of 89.4 and a resting heart rate of 37 beats per minute; ...

But have you ever thought about taking your own dog on a ride with you? While it might sound like a lot of hassle, there are ...

In the same vein, increasing volume without increasing running mileage has reduced the impact on Georgia’s body and allowed ...

Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.