Strength-training comes with a host of benefits regardless of your age, from more toned muscles to a speedier metabolism and more. But this form of exercise (also called resistance training) can be ...

For women over 50, building muscle is one of the most powerful ways to support longevity, optimise hormones and stay strong in everyday life. As we age, we naturally lose muscle – a process known as ...

Juggling motherhood often means putting yourself last — but once you hit 50, your body starts gently (and sometimes not so ...

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

If you’re debating walking vs. jogging for weight loss, here’s the good news: exercise experts say either one is a great form of exercise. Whether you prefer a brisk walk around the neighborhood or a ...

As part of its comprehensive Diversity, Equity and Inclusion agenda, the company has more than doubled the number of women in supply chain roles since 2023, reinforcing its commitment to building ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

When Katie Pahlow turned 60, she decided to finally bite the bullet and book herself in for some surf lessons.

Since the early days of January through December, the research scientists, faculty, staff and leadership of Pennington ...

Email and mail-in registration for the Encore Program is now open. In-person registration will take place January 5 until January 16 on the first floor of the Lee University Monument Building, located ...