Juggling motherhood often means putting yourself last — but once you hit 50, your body starts gently (and sometimes not so ...

After years of casual workouts and slow progress, one woman finally faced the truth about her fitness. What she discovered ...

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

Doctors and personal trainers gave us their honest opinions on whether walking or jogging is better for weight loss. Here’s ...

You know those hot workout trends in Philly? Thanks to these new fitness studio openings, you don't need to leave the Main ...

Mississippi has received over $205 million from the Centers for Medicare & Medicaid Services to improve health care in rural ...

When Katie Pahlow turned 60, she decided to finally bite the bullet and book herself in for some surf lessons.

Email and mail-in registration for the Encore Program is now open. In-person registration will take place January 5 until January 16 on the first floor of the Lee University Monument Building, located ...

Iyana Martín Carrión, the 2024-25 Euroleague Young Player of the Year, is a standout in overseas play. The potential of striking gold on an international prospect for the Connecticut Sun would be a ...

Trucking safety in 2025 highlighted both challenges and progress, from cargo theft and nuclear verdicts to stronger fleet ...