It’s also important to not let too much cardio crowd out resistance training, since muscle is metabolically active tissue, ...

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

The biggest takeaway here is that no matter your age, and even if you feel it's been too long, research shows exercise can ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

Everyone experiences plateaus. But not all plateaus are the same. Here's how to diagnose your plateaus, personalize your ...

Prior to his arrival at LSU, Jacobs spent three seasons from 2014-2016 working as a student assistant at Wisconsin-Milwaukee, ...

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

The 2-2-2 method focuses on effective volume. 'Muscle growth doesn't come from endless volume. It comes from effective volume ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...