One of the biggest mistakes people make in the gym is ignoring cardio workouts in favor of strength training, or vice versa.

If you’re looking to boost lower-body power, core stability, and full-body coordination, heel clap jumping lunges are a ...

Prior to his arrival at LSU, Jacobs spent three seasons from 2014-2016 working as a student assistant at Wisconsin-Milwaukee, ...

It appears that another member of the Texas A&M football staff will follow Collin Klein to Kansas State. Jeremy Jacobs, the ...

Long hikes have a way of revealing everything you forgot to prepare for. The climb that seemed manageable online feels ...

Plaintiff Chris Bradberry was an offensive lineman for IU’s football team in January 2022 and was working out with an ...

Men killed in Lagos car crash injuring boxer Anthony Joshua, ID'd as strength coach, Sina Ghami, and personal trainer Latif ...

The Florida Gators are hiring Tulane’s Rusty Whitt as their strength and conditioning coach, according to multiple sources.

Ski season isn’t just about chasing snow, it’s about showing up strong enough to handle it. Long descents hammer the quads, ...

Training today is no longer defined by intensity alone. Athletes and everyday fitness enthusiasts have learned that long term ...

Varun Dhawan is gearing up for a demanding new role in his upcoming film Border 2, and the actor has gone through extensive physical preparation for the project. Drawing inspiration from real-life war ...

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.