The impact of kefir on gut and oral microbiomes shows promise, but inconsistent findings and study limitations call for more ...

Your gut talks to you. Maybe not in words, but certainly through symptoms you cannot ignore. Bloating after meals, unexpected ...

Ultraprocessed” has become a bad word in our food supply, but regulators are struggling with how to define the term to help consumers. Here’s why that’s so hard to do.

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

Consuming foods like yogurt, kimchi and kefir supports digestion, and may even improve your mood.

A wooden spoon and metal strainer sit above a glass jar full of kefir. After fermentation, kefir is poured through a strainer, leaving behind gelatinous grains ...

Kefir is a fermented drink made with kefir grains. It’s full of natural probiotics, and is easy to digest for better digestion, immunity and healthy gut. Kefir is a simple fermented drink made by ...

Lifeway Foods is expanding its Waukesha, dairy facility in a four-phase, $45 million project. The expansion aims to double the production capacity of its kefir products by the end of 2026. The ...

Studies on milk preservation show that even small temperature changes can cause it to spoil days earlier than expected. Research from dairy science journals and food safety labs confirms that milk’s ...

Stock of breast milk frozen in storage bags and a pump bottle for a new baby of family with love in the freezer of refrigerator. Always wash hands and use clean, food-grade storage containers Never ...

Breast milk is the first "super food" for many babies. Full of vitamins, minerals, and other bioactive compounds, it helps build the young immune system and is widely considered the optimal source of ...