A wooden spoon and metal strainer sit above a glass jar full of kefir. After fermentation, kefir is poured through a strainer, leaving behind gelatinous grains ...

Consuming foods like yogurt, kimchi and kefir supports digestion, and may even improve your mood.

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

After another year of dining out, veteran restaurant critic Merrill Shindler recalls his favorite experiences from the past ...

Your gut talks to you. Maybe not in words, but certainly through symptoms you cannot ignore. Bloating after meals, unexpected ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of ...

Try these gut-healthy breakfast recipes, which have at least 6 grams of fiber and contain prebiotics and/or probiotics to ...

Eating high-fat cheeses like Gouda or Brie, and high-fat cream on a regular basis was linked to a lower risk of dementia in a ...

Eating more protein is easier than you may think. Try these satisfying and simple grocery swaps to increase your consumption ...

Plus, the foods that could be increasing your risk. Reviewed by Dietitian Annie Nguyen, M.A., RD If you grew up with gallons in the fridge and a glass of milk on the table every morning, you probably ...

Recent analysis reveals when probiotics really help and when they don't, amid the boom in improving digestion and overall health.

While the plant-based revolution might have reduced the amount of lactose in our diets, certain dairy-based foods are making a comeback in the name of good health, and kefir is one of them. I used to ...