This standing exercise is the smart way to train your core and legs after 40

This lunge variation builds a stronger core, hips and legs using minimal equipment.

4 Bodyweight Exercises That Burn More Belly Fat Than Gym Workouts After 50

Bodyweight exercises for belly fat after 50, with four yoga teacher approved moves to build strength and support fat loss.

Jodie Comer’s Personal Trainer Reveals Her Exact Core Workout Including the 100-Rep Ab Challenge

Jodie Comer showcased her strong abs at a cocktail party – here, we share a 100-rep ab workout from her trainer David Higgins ...

The Smith machine is no longer a joke. Here’s why it gained respect—and how to use it for muscle

The long-derided gym gear is being embraced by fitness pros for a simple reason.

'I’m 47 and stronger than ever': Try this trainer's 20-20-20-20 ab workout

Below, we’ve shared the workout of 47-year-old personal trainer Kate Nolte, who specializes in helping women build strength ...
Women's Health

Jodie Comer Shows Strong Core – Her PT Reveals the 100-Rep Ab Challenge He Recommends

“I do Pilates with my trainer David Higgins,’ Jodie, 33, previously told the NY Times. ‘He’s in London, so we just do a FaceTime call. I need someone to make sure I’m not slacking.” The good news? You ...