Zac Efron's trainer told me to add sled pushes to my workouts for 30 days, and here's what happened to my body

A celebrity trainer reveals how to train like Zac Efron using this sled push exercise for 30 days, so we got to work and ...

Zac Efron's trainer told me to add sled pushes to my workouts for 30 days

Forget burpees: this one exercise builds strength, power and fitness ...

At 68, Denise Welch relies on these 4 simple moves for full-body strength

The actress and presenter powered through sled pushes, leg presses and bike intervals in a recent intense session.

The 2026 Hyrox World Championship: A 41-Year-Old’s Journey at the Gauntlet of Amateur Athletes

People over 40 are now the fastest-growing group at Hyrox fitness competitions, reshaping what middle age looks like for the ...

Dylan Scott Wins Hyrox World Championship Title – Here’s How Fast He Went

The US athlete claimed the 2026 HYROX Elite 15 men’s title in Stockholm ...

I tried a Hyrox champ’s one-move workout – and it’s challenging but brilliant

Hyrox 2024 world champion Alexander Roncevic says you need to confront your weaknesses head on if you want to improve your ...

I trained with a professional Hyrox athlete and this is how hard it actually is

To get a flavour of what race day might feel like, I joined Red Bull and Hyrox athlete for a one-to-one training session in ...

Penn State Football Players Toss Medicine Balls for a Good Cause at Lift For Life

The Nittany Lions hold their 23rd annual fundraiser, which began at Penn State in 2003.
Big Rapids Pioneer

Reed City football players working with tires again

Lift, lift lift ... it's another summer of lifting tractor tires, a challenging but popular summer football ritual at Reed ...
China Daily Global Edition

Fitness party is on, tiring, but inspiring

When Scarlet Wan crossed the finish line at Hyrox Shanghai alongside her Team FoYes relay teammates in May, the victory was ...

I tried a Hyrox world champion’s one-move workout – and it’s brilliant

I tried a Hyrox world champion’s one-move workout to improve my time – and it’s challenging but brilliant - Hyrox 2024 world champion Alexander Roncevic says you need to confront your weaknesses head ...