The Columbian

Bum-scootin’ boogie: Seated line dancing at Van Mall Retirement Community gives residents safe, healthy boost

You don’t have to leap to your feet to do the boot scootin’ boogie. Just kick up your make-believe spurs, twirl your lasso, chug your bottle of rum, blow your trumpet and yodel along — all from the ...
Today

Buti yoga: I tried this combination of yoga, belly dancing and HIIT

When I think of yoga, I think of a relaxing routine that improves flexibility and decreases stress. For most people, yoga provides a calming experience. Buti yoga, on the other hand, does almost the ...
Seattle Times

Buti Yoga adds dancing, freedom, fun — and an occasional yelp — to a fast-paced, strength-building workout

WE STARTED CLASS seated on the floor and immediately dived into some fierce arm-pumping and head-whipping — the energy ramped up fast, and I knew this was only the beginning. I was ready for an ...