I ditched my usual ab routine for these 3 dumbbell exercises for a week

I swapped my usual ab routines for three new dumbbell exercises and tested them for one week; here's what happened to my core.
Psychology Today

The Quiet Joy of Routines

A minority of people identify with loving routines. A life filled with consistent habits is their natural bliss. Others begrudgingly accept the usefulness of routines, while another minority actively ...
Medical Xpress

Changing up your fitness routine could help maximize results

Having a structured and consistent workout routine makes a difference in the results you see from working out. But sticking to the same routine for too long can lead you to stop seeing progress as you ...
Business Insider

How to develop a fitness routine you'll actually stick with, according to personal trainers

Having a consistent workout routine is essential when it comes to getting in shape. But creating a fitness plan that fits your lifestyle can be tricky — especially if you've never followed one before.

Psychology says people who keep eating the same cereal every day for breakfast aren’t boring, they may be making a smarter decision than the rest

Psychology says eating the same cereal every morning may be influenced by habit formation, decision fatigue, self-regulation, ...
Los Angeles Times

How Often Should You Really Change Your Workout Routine?

So you’ve been lifting, running, or training for a while, and you’ve asked yourself: Do I need to change my routine every few weeks? Some people swear by “muscle confusion,” while others say ...