Available evidence suggests that while sodium is essential for fluid balance, muscle function and nerve signalling, there is ...

WITH temperatures set to rise again this week, it can be tricky to know what to snack on to stay cool. But forget having an ...

Good coconut water is tasty, refreshing, and a great mixer to use in mocktails or sweet tea. After tasting 10 coconut water ...

Water is always the foundation. I want to start there because electrolyte powders, tablets and ready-to-drinks are everywhere ...

Surely, staying hydrated isn’t a controversial topic. Something as simple as drinking water can’t possibly be twisted by the ...

Registered dietitians break down the difference between clever marketing and actual hydration needs.

Runners need to fuel and hydrate a bit differently when they are sweating salt. Here’s everything you need to know about salt ...

But do we really need to top up our electrolytes with drinks, powder and sachets during hot weather? We spoke to some GPs to ...

Adding salt to your water can replenish electrolytes in your body and help maintain hydration. Dr Sood explains how it works.

But do we really need to top up our electrolytes with drinks, powder and sachets during hot weather? We spoke to some GPs to ...

Many people with hypertension avoid the salt shaker but unknowingly consume large amounts of hidden sodium through packaged ...

Researchers develop a stretchable battery powered by air moisture with a built-in self-destruct feature for IoT devices.