A registered dietitian nutritionist and a physician break down when you should consider going beyond regular H2O.

Somewhere between finishing a sweaty morning workout and reaching for a neon-colored bottle of sports drink, a lot of us ...

But do we really need to top up our electrolytes with drinks, powder and sachets during hot weather? We spoke to some GPs to ...

Electrolytes are the mainstay of professional athletes but we could all benefit from a dose, especially in warm weather ...

If you've spent any time on TikTok, Instagram or even just the gym floor lately, chances are you've seen someone emptying a brightly coloured sachet into their water bottle. Electrolytes are ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If need you a simple pre-workout energy boost, look no ...

While French sea salt contains trace amounts of healthy minerals, experts agree that, from a health perspective, sea and table salt do not differ significantly. Although salt is essential for good ...

People may take salt tablets to help replenish low levels of sodium in the body. They are available over the counter in health stores and online. This article looks at when people use salt tablets, ...