Ergatta, the leaders in game-based home fitness, today announced the release of The Ergatta Luxe Rower, a premium evolution of the brand's signature rowing machine. Beautifully handcrafted from ...

It took Jess Rowe and Miriam Payne six months, plenty of snacks and sleepless nights to row from Peru to Australia ...

As smart home fitness tech increases, how is that convenience changing gym culture and the social aspect of working out?

Project Reformer Pilates opened a studio in Claverley near Bridgnorth over the summer to specialise in the growing trend of ...

The NHS recommends we aim for 150 minutes of moderate intensity exercise or 75 minutes of vigorous exercise per week.

The crisis had begun with slavery. Of the more than 3 million Black Americans in 1848, nearly 90% were held in bondage. They lived and worked on Southern farms owned by the same white men who claimed ...

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...

Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

Here, a doctor explains how performing a plank is the best exercise for women over 50. Here, he explains how long to hold it ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

For incline levels, try using three percent as your baseline for most 'easy' or 'moderate' incline walk workouts and warmups. If you're leveling up, try hitting somewhere between four to six percent ...