Cashew nuts kernels are a nutritious food as they contain large amounts of fats, protein, carbohydrates, vitamins and ...

By knowing what to look for in shape, colour, aroma and taste, you can protect yourself from low-quality products.

Can cashews support heart health? Here's what happens to your cholesterol and blood pressure when you eat these tree nuts regularly.

Here's something most people don't realize: those kidney-shaped treats you've been tossing into trail mix are actually seeds, ...

Both cashews and pecans can be a nutritious addition to your diet. However, cashews offer more protein and are a good source of certain minerals, while pecans have more heart-healthy fats and fiber.

Many common vegetables can pose health risks if not prepared correctly. Potatoes with green patches, raw kidney beans, and rhubarb leaves contain natu ...

A Harvard-trained doctor recommends a daily handful of nuts for remarkable health improvements. This small portion aids ...

Oysters have a lot of zinc. One serving of six cooked eastern oysters provides about 33 milligrams (mg) of zinc, three times ...

Almonds are a favorite in Uzbekistan, where they are often served as a snack or used in traditional dishes. The nuts are ...

Paneer cubes are cooked in three types of fat here: ghee, butter and cashew butter for a luxurious vegetarian main.

Cooking changes the flavour, texture, and digestibility of food, but it also changes its nutrient profile. While some foods become healthier when cooked, many everyday ingredients actually lose ...