Quinoa (pronounced Keen-wah) is a grain-like seed worth getting to know. It ranks right up there with kale on the list of super foods — foods thought to be incredibly nutritious and beneficial for ...

Called a "superfood" for it's concentration of nutrients — it's a great source of manganese, phosphorus, magnesium, folate, and vitamin B1 — quinoa is also gluten free, packed with protein, and a ...

Don’t settle for a simple sandwich. Liven up lunch (or dinner) with a wrap that includes fab ingredients for a tasty meal. You’ll have a great meal to wrap your hands around with this Meatless Monday ...

FARGO — Salads may not be the first food that comes to mind when you think of snacking, but when done right, a good big-batch salad is perfect for a late-night refrigerator raid. That is exactly where ...

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These healthy, four- and five-star rated dinner recipes highlight quinoa, a fiber-packed whole grain that's sure to become a staple in your pantry. From delicious grain bowls to plant-based burgers, ...

This is one of our new favorite fall salads! It is perfect for a hearty vegetarian meal any day, and we are particularly excited to showcase it as a great vegetarian option for dinner! Find more ...

Quinoa With Roasted Red Pepper, Green Beans and Red Onion Instructions: In a medium saucepan, combine quinoa with 2 cups water. Bring to a boil, add ½ teaspoon salt, then reduce heat and simmer, ...

Tired of eating the same old pasta or rice dishes? Looking for a delicious gluten-free grain? The ancient grain quinoa (pronounced “keen-wa”) is your side-dish solution. Quinoa is a quick-cooking ...

When I was 15, I had a job in a French restaurant in Upstate New York. I was washing dishes and making salads, but I was taught the proper technique. That experience really showed me what was possible ...