Why not take advantage of the holidays to deliciously shake up traditions? Opting for a meat-free menu has never been easier ...

These vegan dinner recipes with sweet potatoes are excellent options for anyone looking to add more nutrition and flavor to ...

Eating vegan on a budget doesn’t have to feel limiting. With a little creativity and a few pantry staples, you can make vibrant, flavorful meals that cost less than five dollars a serving and still ...

Ready-made soup is convenient and soothing but can also be bland and not very healthy. Our test revealed surprisingly tasty, ...

High Protein Vegan Recipes WITHOUT Tofu are essential for those looking to diversify their plant-based intake beyond standard ...

Thousands of years ago, in the mountains of Peru, Chile, and Bolivia, the people of the Inca empire ate a diet rich in plants like peppers, squash, corn, and avocados. But their mother grain, or ...

You made a big batch of veggie curry or roasted quinoa salad, and a few days later it’s still sitting in the fridge. It looks fine, smells fine—so it must be fine, right? Not necessarily. Many people ...

Salads are only boring when we don’t put our hearts into making them. People often forget to work on their main ingredients and focus on the dressing. But both are equally important and would fail ...

Quinoa, a versatile and nutritious grain, is becoming a popular breakfast option for those looking to add healthy grains to their diet. Packed with protein, fiber, and essential nutrients, quinoa ...

In this first-person narrative, Jean-Pierre Enriquez, Extension’s new nutrition specialist for southern Nevada and an assistant professor in the College of Agriculture, Biotechnology & Natural ...

A popular alternative to rice, pasta, or couscous, quinoa is classified by the Whole Grains Council as a “pseudo grain” because it’s technically a seed, not an actual grain. Regardless of its official ...

Quinoa has been grown in South America since ancient times. But only in recent years has it gained popularity as a ‘superfood’, with many people adding it to soups or salads, or using it instead of ...