Christmas is supposed to be about joy and togetherness, right? But if you’re living with diabetes, the holidays can feel more ...
Try these 15-minute vegetarian breakfast recipes, which are lower in calories and high in protein and/or fiber to support healthy weight loss.
Diet experts weigh in on healthy festive eating to avoid weight gain, from foods with nutritional ‘superpowers’ to alternatives to sugar.
Festive entertaining doesn’t have to mean chaos in the kitchen - a bit of planning can save you a lot of time and stress.
With family, friends and loved ones all coming together to celebrate Christmas, food is often at the heart and is what brings ...
If you want to go into 2026 with health and energy then look no further than these books written to keep the doctor at bay ...
These protein-packed vegan meals will fuel your workouts and finally put the 'but where do you get your protein?' question to ...
The Body Optimist on MSN
Meatless holiday meals: Here are 3 alternative recipes
Why not take advantage of the holidays to deliciously shake up traditions? Opting for a meat-free menu has never been easier ...
From Olympic sprinters to UFC champions, elite athletes are proving that plants can fuel world-class performance.
Microwaving and steaming are two of the healthiest ways to cook vegetables, but which one truly protects vitamins and ...
Christmas is known for being the time of year when lots of food is consumed and if you've got leftovers, you can waste less by using these recipes.
Get the inside scoop on sports nutrition for athletes - power up your practice, game day, and tournament performance.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results