Personal trainers share their simple advice for making your workout work harder, from breathing differently to taking it ...

Yi Trivandrum's 'Saree to Sanchi' transforms pre-loved sarees into eco-friendly marathon bags for the Kovalam Marathon 2026.

I wake between 5 and 5.30am. In ayurveda this is the Brahma muhurta — roughly 90 minutes before sunrise — a period when the mind is naturally clear and the nervous system is at its most settled. I don ...

Cockroaches are already famous for surviving some of Earth's harshest conditions, but scientists have now pushed their abilities even further. Researchers have developed remote-controlled cockroaches ...

Harvey Weinstein, who's been battling a series of health problems in recent years, was recently hospitalized for "heart and ...

While yoga is not a cure for insomnia, a few stretches before bed may help your body relax and quiet a busy mind. Here are 7 ...

NIMHANS launches India's first public sleep database for stroke patients, enhancing research on sleep disorders and ...

Scoliosis is a condition in which the spine curves sideways instead of staying straight. It can develop in children, teenagers, or adults, and its severity can ...

Abstract: Respiration is one of the most important vital signs indicating physical condition, while the signal detection is challenging due to the complex rhythm and effort in practical scenarios. In ...

Yoga needs nothing but you and your intention to be present with what's here now. And this is the skill elite athletes need ...

Stranded on a sandbar, Matias Vega and Eoin Porrata saved a man's life when he went into cardiac arrest. Now, they're ...

Tiny 3D-printed diving suits allow cockroaches to walk underwater for up to 3 hours with no ill effects, which could enable a ...