These Mediterranean diet dinner recipes are the healthy, comforting dishes that deserve a spot on your table this season.

Grab your cast-iron skillet and fix up one of these casserole dishes. These tasty dinners are comforting and creamy choices ...

The nutritionist has shed some light on false myths about the Mediterranean diet in his podcast, 'Learning to Eat with Álvaro ...

Bread contains carbohydrates that can spike your blood sugar. The worst breads for blood sugar include white bread, sweet breads, and some gluten-free breads.

Want to eat like a star without sacrificing taste or spending hours in the kitchen? Good news: celebrity diets are no longer ...

Getting enough protein is a critical for overall health. Here, experts say how high-protein breads can help you reach your goals, plus share their favorites.

“While no food literally melts belly fat, dinners that include lean protein and high-fiber vegetables and whole grains or ...

Christmas is supposed to be about joy and togetherness, right? But if you’re living with diabetes, the holidays can feel more ...

Whether you pick the whole gran, groats to cook like rice or use the flakes for oatmeal or muesli, oats are naturally rich in ...

You've got your desserts and your main dish, but don't forget the sides! Here's all the essential side dish recipes to serve ...

Oatmeal is the third food you should eat for breakfast, according to Collingwood. “Oats are packed with soluble fiber, which ...