For me, I love a good, hearty salad plate as a side all year round, and at the Christmas family dinner table, it is no ...

These Mediterranean diet dinner recipes are the healthy, comforting dishes that deserve a spot on your table this season.

Eating healthy doesn't mean you have to spend hours in the kitchen preparing food. This collection of meals proves that just ...

The nutritionist has shed some light on false myths about the Mediterranean diet in his podcast, 'Learning to Eat with Álvaro ...

Soy Sauce Egg Rice Bowl with Quinoa Quinoa Breakfast Bowl Egg and Quinoa Recipe Healthy Breakfast Bowl High Protein Breakfast Savory Quinoa Bowl Breakfast Bowl Recipe Easy Quinoa Breakfast Quinoa Egg ...

Gastroenterologist Dr Sethi highlights nutritional benefits of quinoa, while highlighting how it shouldn't be consumed raw.

With family, friends and loved ones all coming together to celebrate Christmas, food is often at the heart and is what brings ...

Diet experts weigh in on healthy festive eating to avoid weight gain, from foods with nutritional ‘superpowers’ to alternatives to sugar.

There are plenty of healthy, tasty weight loss meals for picky eaters. Balanced, satisfying meals support weight loss ...

As an essential mineral, magnesium plays a key role in energy production, maintaining heart health, strengthening bones, ...

Breakfast stuffed peppers make for a colorful and nutritious meal prep option that can be prepared in advance and enjoyed ...

The 80/20 principle offers a realistic approach to healthy living, allowing for 80% healthy eating and 20% indulgences. This ...