Try these 15-minute vegetarian breakfast recipes, which are lower in calories and high in protein and/or fiber to support healthy weight loss.

The nutritionist has shed some light on false myths about the Mediterranean diet in his podcast, 'Learning to Eat with Álvaro ...

With family, friends and loved ones all coming together to celebrate Christmas, food is often at the heart and is what brings ...

Diet experts weigh in on healthy festive eating to avoid weight gain, from foods with nutritional ‘superpowers’ to alternatives to sugar.

Christmas is supposed to be about joy and togetherness, right? But if you’re living with diabetes, the holidays can feel more ...

The 40-year-old is said to have the body of somebody who is 28 but, quite frankly, you'll be hard pressed to find many people ...

According to Vidhi Chawal, PCOS is rising in young females due to a combination of genetics, hormonal imbalances, and ...

The Gage is our top choice in the Loop for elevated bar food. Come to this dark pub for poutine, a venison burger, and fish & ...

From Olympic sprinters to UFC champions, elite athletes are proving that plants can fuel world-class performance.

Hims reports that 56% of Americans prioritize longevity over luxury, aiming for longer and healthier lives amid rising ...

Christmas is known for being the time of year when lots of food is consumed and if you've got leftovers, you can waste less by using these recipes.

Festive entertaining doesn’t have to mean chaos in the kitchen - a bit of planning can save you a lot of time and stress.