As an essential mineral, magnesium plays a key role in energy production, maintaining heart health, strengthening bones, ...

Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

Gastroenterologist Dr Sethi highlights nutritional benefits of quinoa, while highlighting how it shouldn't be consumed raw.

Quinoa Takes the Crown Quinoa consistently ranks at the top of nutritionist recommendations for heart health. This South ...

Quinoa contains higher levels of protein, fiber, vitamins, and minerals than rice. You can use both as a nutritious addition to a balanced diet.

Couscous is a versatile food that can be added to salads, stir fry and bowls or be used as an alternative to quinoa and rice ...

Thousands of years ago, in the mountains of Peru, Chile, and Bolivia, the people of the Inca empire ate a diet rich in plants like peppers, squash, corn, and avocados. But their mother grain, or ...

If you’re looking for a filling base for a grain bowl or salad or trying to add some variety to the side dishes you serve at dinner, you’ve likely considered quinoa vs. couscous—but which is healthier ...

Millet and quinoa are nutrient rich superfoods ideal for weight loss. Millet is low in calories, rich in fiber, and stabilizes blood sugar, while quinoa provides complete protein and boosts metabolism ...