The 40-year-old is said to have the body of somebody who is 28 but, quite frankly, you'll be hard pressed to find many people ...

Hardly the question Morrison was expecting, but that’s the gist of bird-dogging, the spookier flipside of a Dorothy Dixer, ...

With family, friends and loved ones all coming together to celebrate Christmas, food is often at the heart and is what brings ...

There's this unspoken rule floating around cardiology clinics that most heart doctors practice but rarely discuss openly with their patients. It's deceptively simple yet surprisingly effective for ...

Get the inside scoop on sports nutrition for athletes - power up your practice, game day, and tournament performance.

Why not take advantage of the holidays to deliciously shake up traditions? Opting for a meat-free menu has never been easier ...

From Olympic sprinters to UFC champions, elite athletes are proving that plants can fuel world-class performance.

Diet experts weigh in on healthy festive eating to avoid weight gain, from foods with nutritional ‘superpowers’ to alternatives to sugar.

A‍‌‍‍‌‍‌‍‍‌ breakfast rich in protein is perhaps the most natural and powerful way of losing weight. It not only helps to ...

Cereal grains form the nutritional foundation for billions of people worldwide. Together, wheat, maize and rice account for around 45% of all calories consumed. These grains are also indispensable as ...