Are you exercising correctly? Find out if there's any safe limit, beyond which your heart health may get impacted. Exercise is regarded as one of the best prescriptions for good health. To stay fit ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of making cardio feel like yet another looming item on your to-do list, let's ...

High blood pressure, a silent killer, affects 15 per cent of Singapore residents and can be managed with exercise, diet and stress reduction. Experts recommend aerobic exercise, caution against ...

Quick holiday workout to maintain or get back on track. Choose between the laid-back version for lower intensity or the higher intensity option. Estimated calories burned: 200+ kcal for the regular ...

Oct. 13, 2025 — People with chronic pain hear all about a fantasy world while living in a real one. From social media to headlines, that fantasy world has never been more in our faces. Fantasy: ...

Steadfast Noon will run for about two weeks and will be led by the Netherlands and involve 71 aircraft from 14 NATO countries. NATO will hold its major annual nuclear exercise next week, the ...

AURORA, Colo. — On a Sunday morning in Aurora, spin bikes whir, sweat flies, and the unmistakable sound of live Mexican Banda fills the air. At Power Pedal, participants pedal in sync with the brass ...

The Cardio Load calculation is a metric the Fitbit app uses to suggest how much Pixel Watch and Fitbit users should exercise, but it can be hard to understand. It's also recently been updated for the ...

You arrive at the gym and find yourself at a familiar crossroads: Turn this way for the weight room, or that way for the cardio deck. You planned to do both—but which should you do first? Does it even ...

While there’s no shortage of running shoes and comfortable sneakers, the best gym shoes will support your unique foot shape, enhance your performance and offer a level of cushion that’ll have you ...

The drill will mobilise teams, vehicles, and evacuations, simulating a tsunami response The drill will take place at Qidfa Beach in Fujairah, starting at 10:00 am (Image used for illustrative purposes ...

The Sacramento Kings have exercised the third-year option on Devin Carter, according to Kings General Manager Scott Perry. Selected with the 13 th overall pick in the 2024 NBA Draft by Sacramento, ...