Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

Find out why Ed Sheeran says Pilates made him ‘not squishy anymore’ Read ahead to know as a fitness coach explains how this ...

Pilates is all the rage, whether on the mat or in a reformer studio; it's been booming for years. But is it an effective form of exercise for those who are on a weight loss journey? Hear from ...

Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...

If you're struggling with tight, achy hips in midlife, Pilates expert Rebecca Dadoun is here to help with one easy move ...

A pilates instructor recommends these three exercises for anyone who is looking to maintain their fitness levels as they age ...

Forearm balance- Pincha Mayurasana yoga arm balance practice. Start your day with this energizing morning flow focused on arm ...

Pamela Paley is a Pilates instructor and master trainer at Club Pilates, and has designed this routine specifically for ...

Motocross Practice & Training, Central Oregon Badminton, Homeschool Open Play, Ski Season Pre-Training and more.

It's important to keep exercising as you get older, but a fitness expert said there are some exercises you should prioritise ...