A pilates instructor recommends these three exercises for anyone who is looking to maintain their fitness levels as they age ...

It's important to keep exercising as you get older, but a fitness expert said there are some exercises you should prioritise ...

Pamela Paley is a Pilates instructor and master trainer at Club Pilates, and has designed this routine specifically for ...

Skip painful planks and try these six joint friendly standing exercises to build core strength, balance, and stability after 45.

This is designed to warm up the legs with light, full-range-of-motion movements combined with cardio, stretching and/or foam rolling.

'Taking a class two to three times a week – or slightly more if Pilates is the main choice of exercise class for that person ...